上海行程攻略 2026｜4天3夜旅遊攻略、地道美食及住宿推荐！

Known as the "Pearl of the Orient", Shanghai remains as captivating as ever in 2026, where iconic skyscrapers rise alongside century-old historic architecture to create one of Asia’s most dynamic cityscapes. Whether you are visiting for the first time or returning to the beloved "Magic City," this easy-to-follow 4-day, 3-night Shanghai itinerary brings together must-see attractions, local dining highlights, and hotel recommendations for a perfect getaway! 

2026上海旅遊第1天：黄浦江两岸经典美景

上海必打卡景点： 南京路步行街、外滩、陆家嘴

第一天抵达酒店后，建议您到邻近的南京路步行街逛逛，以轻松的步伐展开旅途。漫步街头，品尝生煎包、小笼包或排骨年糕等上海特色小吃，感受浓厚的老上海风味。随后前往外滩，在黄浦江畔悠闲散步：一边是风格各异的万国建筑群，另一边是陆家嘴摩天大楼勾勒出的未来城市天际线，仿佛同时走进了老上海与科幻电影的场景中。

傍晚，可选择外滩附近的江景餐厅，品尝红烧肉、八宝鸭、葱油拌面等经典本帮菜，伴随夕阳西下、蓝调时刻，直至华灯初上的不同景致。之后可以过江前往陆家嘴，登上上海中心大厦118层观光厅，将黄浦江两岸的万家灯火尽收眼底。

2026上海旅遊第2天：老上海文艺游 和上海传统服饰体验

上海必打卡景点： 豫园、城隍庙商圈、田子坊、新天地

豫园与城隍庙一带，沿路尽是老街与传统建筑。步入豫园，在小桥流水、九曲桥与精致亭台楼阁间穿梭，细看雕梁画栋与假山园林，感受浓郁的江南古典气息。若想更深入体验上海文化，不妨前往附近的专业汉服／旗袍造型工作室，租借传统汉服或旗袍。多数工作室提供一站式造型服务，包含传统发型设计、精致妆容及拍摄道具，让您沉浸于优雅的中式美学之中。

旁边的城隍庙商圈非常热闹，伴手礼、小吃摊和香火鼎盛的庙宇占满街巷。记得一定要试试用吸管喝的蟹黄灌汤包，再配上醉鸡、本帮熏鱼等道地美食！大饱口福后，来到保留了石库门与老弄堂结构的田子坊。迷宫般的巷弄中藏着创意工作室、设计小店、画廊和特色小吃摊，非常适合边逛边寻宝。

黄昏时分前往新天地，欣赏石库门建筑新旧碰撞的时尚韵味：外观是青砖老屋，里面则是餐厅、酒吧与咖啡馆。在这里享用晚餐，配上一杯葡萄酒或鸡尾酒，在微醺与音乐中感受“日咖夜酒”的迷人夜上海。

2026上海旅遊第3天：古镇慢游 / 童话世界（二选一）

上海必打卡景点： 朱家角古镇 / 上海迪士尼乐园

To continue your cultural journey, spend a day in Zhujiajiao, often known as the ’Venice of Shanghai’. This ancient water town offers a slower, more poetic side of the city that feel removed from the urban bustle. Drift along the canals by boat, pass beneath arched bridges, and admire Fangsheng Bridge, the 'First Bridge of Shanghai,' originally built in 1571.. As old buildings shimmer in the water’s reflection, it is easy to lose track of time wandering around the town. Before you depart, grab a meal at authentic Jiangnan restaurant and try more local favourites like steamed mandarin fish, sweet and sour spare ribs, handmade pastries, glutinous rice balls (tangyuan), or silken tofu (douhua).

For travellers seeking world-class entertainment or a whimsical family day out, Shanghai Disneyland offers an enchanting escape. The park is home to the Enchanted Storybook Castle, one of Disney’s tallest castle, which is also the first to gather all the Disney princesses! Among its eight themed lands, you will find the world's first Zootopia-themed land, where beloved characters and imaginative attractions bring the film’s world to life. Arrive early to make the most out of the popular rides, then end the evening with a spectacular castle show of fireworks and light show for a magical finale to an unforgettable day.

2026上海旅遊第4天：慢活 City Walk

上海必打卡景点： Jing'an Temple, Wukang Road

On your final day, slow the pace with a visit to Jing'an Temple, a centuries-old sanctuary set in the heart of Shanghai. Its golden halls and sweeping eaves create a striking contrast against the surrounding glass skyscrapers. Amid the echoing chants and fragrance of incense, the temple offers a peaceful moment of reflection before the journey continues.

随后漫步到武康路，两侧梧桐树形成绿荫长廊，一幢幢风格各异的老洋房映入眼帘，而船型的武康大楼更是必拍的城市地标！您可以沿路展开 City Walk，随兴走进喜欢的买手店、生活选物店，感受浓厚的海派文艺气息。这片区域的咖啡馆和早午餐都极具水准，在树荫与咖啡香之间慢慢告别上海，节奏刚刚好。

上海旅遊住宿推荐：上海逸兰卢湾服务式公寓

若想在上海玩得尽兴，又能远离喧嚣好好休息， 上海逸兰卢湾服务式公寓（Lanson Place Parkside Shanghai） 无疑是理想之选。公寓位处黄浦区前法租界尊贵地段，一边紧扣黄浦江两岸的都会脉搏，一边被绿意与静谧包围，是旅遊理想的下榻之地。公寓距离地铁站仅数步之遥，无论前往外滩、豫园、田子坊、新天地还是武康路，都能轻松衔接。

上海逸兰卢湾服务式公寓的空间感远胜一般酒店，全部 客房 为套房户型，面积从约73平方米起，窗外是城市或花园景观，部分房型更设有阳台，适合泡上一壶茶，静静欣赏上海的迷人夜景。套房均设有独立起居区及设备齐全的厨房，可随时下厨小露一手，感受当地的生活气息。

As a serviced residence, Lanson Place Parkside provides extensive lifestyle amenities. The Residents’ Lounge offers a private social space for those wanting a light breakfast or planning the day ahead. The garden view of the 24-hour gym gives a serene environment for those wanting a work out session. With the around-the-clock services, if you are planning a longer visit to Shanghai, you will find your perfect "second home" right here at Lanson Place.

欲了解更多详情与预订，请访问官方网站： https://lansonplace.cn/parkside/sc/

上海旅遊常见问题

Q1. 在上海消费，应该准备现金还是使用电子支付？

Digital payments are highly preferred in mainland China. The vast majority of merchants, restaurants, and even street food stalls support WeChat Pay or Alipay. We recommend downloading the app before visiting the country and linking your international credit cards with the platforms. You'll only need to carry a small amount of RMB cash as a backup for a hassle-free trip.

Q2. 去上海旅遊必备哪些实用的手机App？

For transport, "Amap" (Gaode Map) or "Baidu Map" is essential for accurate navigation, and you can use "DiDi" for ride-hailing. To take the metro, simply scan the transport QR code directly within Alipay at the gate. When it comes to finding authentic local food or checking restaurant reviews, "Dianping" is essential for any traveller.

Q3. 什么季节最适合去上海旅游？

上海四季分明，最推荐的旅游季节是春季（3月至5月）和秋季（9月至11月）。春天气候温和，适合漫步赏花；秋天则是品尝大闸蟹的最佳时节，秋高气爽的天气非常适合在外滩或武康路一带轻松散步。

Q4. 第一次去上海旅遊，建议住在哪片区域比较方便？

Shanghai's public transport is exceptionally well-developed, so you can choose your accommodation based on your itinerary. Here is a breakdown of the most popular areas for travellers:

• 黄浦区／前法租界（新天地、田子坊一带） － 综合首选、四通八达 交通网络极其完善，去任何景点都非常顺畅。从黄浦区出发，向东去外滩、向西去武康路都只需极短的车程或寥寥几站地铁。
• 外滩／陆家嘴 － 无敌江景、商业中心 如果您追求极致的繁华与黄浦江两岸的璀璨夜景，这里是不错的选择。
• Jing'an District – Trendy shopping and modern commercial districts. Centred around Jing'an Temple and West Nanjing Road, this area is packed with luxury malls, boutique stores, and specialty coffee shops.
• 上海迪士尼度假区周边 － 亲子游乐专属 若您的行程中有两天或以上都在上海迪士尼乐园，可以考虑在这片区域住上一至两晚。